André Van Lysebeth, o primeiro ocidental a importar a Yoga para a Europa, escreveu um livro sobre o tratamento de desintoxicação ayurvédico composto de: Hatha Yoga, massagens … e um segredo para a limpeza do trato digestivo que se chama Polinal. Conheces?
Lysebeth afirma no seu livro “Détox ayurvédique” que com o passar dos anos, o corpo fica carregado de toxinas provenientes dos alimentos industriais que infelizmente ingerimos diariamente e de um lifestyle pobre (veja aqui se é seu caso). E que para rejuvenescer, mas sobretudo, termos bem-estar, ele aposta nos princípios da medicina ayurvédica (uma medicina preventiva) apresentando dezenas de técnicas de detox.
Segundo ele – e a minha pessoal experiência – um detox com esta tecnologia milenar deixa a pele fica mais brilhante e as articulações melhor preservadas.
Este tratamento ayurvédico serve para detoxificar o corpo e recarregar as baterias, com a duração de apenas 2 semanas!
Estas duas semanas contemplam atividades muito simples, que eu detalho no curso e ebook ” Como Emagrecer e Tonificar com a Hatha Yoga e Ayurveda” e contemplam, por exemplo:
- Massagens na barriga: devem ser feitas ao acordar, de preferência deitada de costas com as pernas dobradas para um bom conforto lombar.
- Respirar para melhorar a digestão: chama-se Agnisara Kriya e é praticado com o estômago vazio.
- Menu de desintoxicação de André Van Lysebeth: Aqui que entra o famoso café da manhã Polinal!
Uma prática nutricional para reequilibrar as funções bioquímicas do organismo
O Polinal é a evolução do creme Budwig da Dra. Johanna Budwig que foi uma receita destinada a facilitar o processo de desintoxicação e prevenção do câncer, já proposto no método alimentar Kousmine. Este sistema era uma prática nutricional que visava reequilibrar as funções bioquímicas do organismo, através de uma alimentação saudável e vital e aqui o café da manhã seria a refeição mais importante em termos de eficácia preventiva e terapêutica.
Depois de 3 anos consumindo o Polinal diariamente, posso afirmar que ele realmente funciona, assim compartilho contigo abaixo o passo a passo:
- Em uma tigela normal adicione 3 ou 4 colheres de sopa de Yogurt magro ou queijo cottage com baixo teor de gordura
- 2 colheres de chá de óleo de linhaça ou de girassol orgânico (para quem não gosta muito de óleos como eu, use creme de amêndoas)
- meio limão espremido
- uma banana madura previamente esmagada (se não gostar, evite, não altera a funcionalidade)
- um pouco de mel líquido (apenas para adoçar e pode-se utilizar açúcar mascavo ou muscovado orgânico
- 2 colheres de chá de sementes oleaginosas (gergelim, linho, amêndoa, avelã …)
- por último uma fruta da época fatiada em pedaços (maçã, morango, kiwi)
Porque o Polinal funciona no Detox?
Ele é uma preparação pouco calórica, cuja energia é fornecida principalmente por lipídios, seguidos dos carboidratos e por último das proteínas. Os ácidos graxos tendem a ser insaturados, com excelente porcentagem de ômega 3 e ômega 6 poliinsaturados essenciais (ácido alfa-linolênico e ácido linoléico); os carboidratos são principalmente simples (frutose e lactose), as fibras são abundantes e o colesterol é insignificante.
Entre os minerais destacam-se as boas concentrações de potássio, cálcio e zinco. Quanto às vitaminas, são apreciados os níveis de vitamina PP (niacina), vitamina A (retinol), vitamina C (ácido ascórbico) e vitamina E (tocoferol). Tem pouca lactose e pode conter glúten; por outro lado, é desprovido de doses relevantes de histamina (em excesso pode causar uma série de sintomas desagradáveis e o inchaço que sofremos na perimenopausa assim como as dores de cabeça recorrentes podem ser o sinal mais comum).
Ele é adequado para a maioria das dietas, incluindo aquelas para doenças metabólicas e contra o excesso de peso
As mulheres que são mais sensíveis à intolerância à lactose podem se beneficiar da substituição da ricota ou do iogurte tradicional por sem lactose ou vegetal (de soja, por exemplo). Já as celíacas são obrigados a usar sementes amiláceas sem glúten, como, por exemplo, painço e trigo sarraceno.
A alimentação do meu Lifestyle Yogico usa o Polinal de Andrè Van Lysebeth pela manhã, um almoço leve mas cheio de nutrientes detox direto da Ayurveda (ensino a receita aqui), uma merenda de tarde junto de Gaia (adoramos frutas no calor e bolos, biscoitos no inverno!) e um jantar bem leve (te deixo uma receita deliciosa aqui), no mìnimo 4 horas antes de dormir.
Um outro conselho sem efeitos colaterais que eu uso diariamente em algumas fases do ano e funciona realmente para purificar o corpo e combater o excesso de gordura é o chá detox ccf. Faça ele para saborear durante o dia e leve em uma thermos. Ah, importante: nunca o beba frio, deve ser sempre morno.
Se quiseres mais conselhos podes praticar comigo aqui ou receber os ebooks que tratam deste tema aqui.
Lembre-se: o segredo de uma alimentação capaz de produzir resultados è aquela que a gente gosta e tem prazer em realizar.
Ci vediamo ;)
Fah, mamma de Iogaia
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Bodybuilders Who Don’t Use Steroids
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References:
JBHNews
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