André Van Lysebeth, o primeiro ocidental a importar a Yoga para a Europa, escreveu um livro sobre o tratamento de desintoxicação ayurvédico composto de: Hatha Yoga, massagens … e um segredo para a limpeza do trato digestivo que se chama Polinal. Conheces?
Lysebeth afirma no seu livro “Détox ayurvédique” que com o passar dos anos, o corpo fica carregado de toxinas provenientes dos alimentos industriais que infelizmente ingerimos diariamente e de um lifestyle pobre (veja aqui se é seu caso). E que para rejuvenescer, mas sobretudo, termos bem-estar, ele aposta nos princípios da medicina ayurvédica (uma medicina preventiva) apresentando dezenas de técnicas de detox.
Segundo ele – e a minha pessoal experiência – um detox com esta tecnologia milenar deixa a pele fica mais brilhante e as articulações melhor preservadas.
Este tratamento ayurvédico serve para detoxificar o corpo e recarregar as baterias, com a duração de apenas 2 semanas!
Estas duas semanas contemplam atividades muito simples, que eu detalho no curso e ebook ” Como Emagrecer e Tonificar com a Hatha Yoga e Ayurveda” e contemplam, por exemplo:
- Massagens na barriga: devem ser feitas ao acordar, de preferência deitada de costas com as pernas dobradas para um bom conforto lombar.
- Respirar para melhorar a digestão: chama-se Agnisara Kriya e é praticado com o estômago vazio.
- Menu de desintoxicação de André Van Lysebeth: Aqui que entra o famoso café da manhã Polinal!
Uma prática nutricional para reequilibrar as funções bioquímicas do organismo
O Polinal é a evolução do creme Budwig da Dra. Johanna Budwig que foi uma receita destinada a facilitar o processo de desintoxicação e prevenção do câncer, já proposto no método alimentar Kousmine. Este sistema era uma prática nutricional que visava reequilibrar as funções bioquímicas do organismo, através de uma alimentação saudável e vital e aqui o café da manhã seria a refeição mais importante em termos de eficácia preventiva e terapêutica.
Depois de 3 anos consumindo o Polinal diariamente, posso afirmar que ele realmente funciona, assim compartilho contigo abaixo o passo a passo:
- Em uma tigela normal adicione 3 ou 4 colheres de sopa de Yogurt magro ou queijo cottage com baixo teor de gordura
- 2 colheres de chá de óleo de linhaça ou de girassol orgânico (para quem não gosta muito de óleos como eu, use creme de amêndoas)
- meio limão espremido
- uma banana madura previamente esmagada (se não gostar, evite, não altera a funcionalidade)
- um pouco de mel líquido (apenas para adoçar e pode-se utilizar açúcar mascavo ou muscovado orgânico
- 2 colheres de chá de sementes oleaginosas (gergelim, linho, amêndoa, avelã …)
- por último uma fruta da época fatiada em pedaços (maçã, morango, kiwi)
Porque o Polinal funciona no Detox?
Ele é uma preparação pouco calórica, cuja energia é fornecida principalmente por lipídios, seguidos dos carboidratos e por último das proteínas. Os ácidos graxos tendem a ser insaturados, com excelente porcentagem de ômega 3 e ômega 6 poliinsaturados essenciais (ácido alfa-linolênico e ácido linoléico); os carboidratos são principalmente simples (frutose e lactose), as fibras são abundantes e o colesterol é insignificante.
Entre os minerais destacam-se as boas concentrações de potássio, cálcio e zinco. Quanto às vitaminas, são apreciados os níveis de vitamina PP (niacina), vitamina A (retinol), vitamina C (ácido ascórbico) e vitamina E (tocoferol). Tem pouca lactose e pode conter glúten; por outro lado, é desprovido de doses relevantes de histamina (em excesso pode causar uma série de sintomas desagradáveis e o inchaço que sofremos na perimenopausa assim como as dores de cabeça recorrentes podem ser o sinal mais comum).
Ele é adequado para a maioria das dietas, incluindo aquelas para doenças metabólicas e contra o excesso de peso
As mulheres que são mais sensíveis à intolerância à lactose podem se beneficiar da substituição da ricota ou do iogurte tradicional por sem lactose ou vegetal (de soja, por exemplo). Já as celíacas são obrigados a usar sementes amiláceas sem glúten, como, por exemplo, painço e trigo sarraceno.
A alimentação do meu Lifestyle Yogico usa o Polinal de Andrè Van Lysebeth pela manhã, um almoço leve mas cheio de nutrientes detox direto da Ayurveda (ensino a receita aqui), uma merenda de tarde junto de Gaia (adoramos frutas no calor e bolos, biscoitos no inverno!) e um jantar bem leve (te deixo uma receita deliciosa aqui), no mìnimo 4 horas antes de dormir.
Um outro conselho sem efeitos colaterais que eu uso diariamente em algumas fases do ano e funciona realmente para purificar o corpo e combater o excesso de gordura é o chá detox ccf. Faça ele para saborear durante o dia e leve em uma thermos. Ah, importante: nunca o beba frio, deve ser sempre morno.
Se quiseres mais conselhos podes praticar comigo aqui ou receber os ebooks que tratam deste tema aqui.
Lembre-se: o segredo de uma alimentação capaz de produzir resultados è aquela que a gente gosta e tem prazer em realizar.
Ci vediamo ;)
Fah, mamma de Iogaia
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References:
JBH News
There is somewhat secret to success and it’s referred to as dedication and training!
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It additionally implies that content material is printed only
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References:
Bodybuilders Who Don’t Use Steroids
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There is another, though, steroid alternate options, they’re referred to as legal steroids
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References:
JBHNews
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pflanzliches testosteron (Arnold)
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A typical Nandrolone Phenylpropionate (NPP) cycle
lasts for six weeks, during which era the person will
inject the hormone twice per week. Nandrolone Phenylpropionate (NPP) is an effective alternative for
beginning steroid users as a end result of it’s less potent than some
other anabolic steroids obtainable in the marketplace. Nandrolone decanoate is an artificial anabolic
steroid derived from testosterone.
When it involves anabolic steroids, NPP (Nandrolone Phenylpropionate) stands
out as a well-liked selection amongst bodybuilders and athletes.
But how does NPP steroid compare to different anabolic steroids on the market?
In this text, we are going to take a closer look at NPP steroid and see how
it stacks up against its counterparts when it comes to effectiveness, side effects, and
total benefits. Deca is an abbreviation for nandrolone decanoate and
NPP is short for nandrolone phenylpropionate.
From testosterone enanthate to Deca Durabolin, Dianabol to
Winstrol, their products cater to totally different wants and supply the potential for transformative outcomes.
Steroids can also enhance endurance by growing the manufacturing
of red blood cells. This leads to the next oxygen-carrying capacity, which is
essential for cardio activities.
Bodybuilders can use Nandrolone Phenylpropionate all through the chopping part
as well as during the bulking section. It promotes the elimination of
fat and muscle mass whereas preserving muscular mass.
This makes it a useful device for people who wish to build muscle while maintaining or losing weight.
A bodybuilder’s slicing cycle is when she or he intends to decrease fat while growing muscle mass.
A cutting cycle is distinct from a bulking cycle, which is the
inverse of a cutting cycle.
Inferior or counterfeit steroids may be under-dosed or comprise harmful substances,
jeopardizing each your progress and your well being. By selecting high quality steroids from reputable sources, you’ll find
a way to believe in the potency and purity of the product you are
using. Nandrolone Decanoate is a long performing depot; it takes
fairly some time for it to “kick in” and filter of the system.
Depending on how a lot is used; it’s going to take
a minimal of 4-6 weeks after the last shot for Deca to filter.
This can easily add as much as 8-10 weeks of “dead time”
i.e. periods of time when blood levels usually are not constant.
In men on TST, finasteride at 1 mg is there a safe way to take steroids used as a method of preventing the
excess exogenously administered testosterone from converting to DHT.
By decreasing the quantity of DHT, less is available to behave on the hair follicles stabilizing the quantity of hair loss.
Androgen dependent miniaturization of scalp hair follicles by DHT is implicated as the primary explanation for
alopecia (23). Managed scientific trials demonstrated that use of finasteride resulted in decreased accumulation of DHT and improvements in each subjective and objective assessments
of hair growth and density (23). Finally, in case you are an athlete, a bodybuilder, or someone who aspires to be either,
Nandrolone Phenylpropionate is worth investigating.
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to wound therapeutic nonetheless, systemic administration was not studied (32).
Other limitations include the fact that anabolic steroids
have an effect on the tensile power of tendons that may then trigger failure
with much less elongation (33). Local administration of nandrolone may impair the
therapeutic of acute tendon injuries and the perceived benefits
to retracted muscle may be outweighed by its effects on tendon healing
(34). One Other compelling cause why Nandrolone Phenylpropionate is doubtless one of the most popular steroids in cutting cycles is that it’s
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