Você também passa por alterações de humor que afetam seu bem-estar mental e emocional? Não se assuste: esse é um sentimento reconhecido por evidências científicas que relacionam as oscilações de humor e a irritabilidade entre os distúrbios secundários da perimenopausa.
Quando comecei a sentir alguns sintomas da perimenopausa fiz todos os exames receitados pela minha ginecologista para verificar se a “hora” tinha chegado.
Um deles era o maledetta mudança de humor, que variava no mesmo dia…! O que ninguèm nos diz é que neste período delicado da vida, você pode facilmente ficar nervosa com seu parceiro ou com seus filhos, ficar com raiva sem motivo real, de repente explodir em lágrimas ou não conseguir mais lidar com as atividades diárias como antes!!!
Sabemos jà que essas alterações de humor são consequência das perturbações hormonais típicas da perimenopausa, devido à redução dos níveis de estrogênio que levam ao seu percurso final, a menopausa.
Mas, como os hormônios podem afetar nosso humor?
Durante a perimenopausa, os níveis normais de estrogênio diminuem, levando a consequências não só a nível físico, mas também a nível emocional, com manifestações como ansiedade, mau humor e sensação de desânimo. Além disso, a dificuldade em dormir e os suores noturnos podem desempenhar um papel importante em causar alterações de humor pela manhã – que têm repercussões ao longo do dia.
A boa notícia é que, depois de entender por que isso acontece, você poderá lidar melhor com as alterações de humor e a irritabilidade adotando um lifestyle diverso (veja se é o seu caso neste teste) e cuidando que seu organismo receba suplementos alimentares específicos.
Como a Yoga combate este problema ?
Seguir um caminho de Yoga ajuda a controlar melhor o nosso humor: o poderoso trabalho realizado pelas Asanas e Pranayamas (movimento e respiração), no corpo, estimula o sistema nervoso e as glândulas endócrinas, trazendo uma sensação generalizada de bem-estar. A prática atua sobre os hormônios do estresse, reduzindo as substâncias que a potencializam, como o cortisol e a adrenalina.
Além disso, uma vez que um dos propósitos da Yoga é ajudar a mente a se concentrar em uma postura, graças ao uso consciente do corpo e através do controle da respiração, isso leva a acalmar a nossa mente que muitas vezes tende a vagar criando formas pessimistas e irrealistas cenários.
Que Asanas podem ser realizadas?
Existem muitas Asanas aconselhadas para a nossa fase… eu mesma testei 7 e as pratiquei diariamente por 3 meses, e o resultado foi incrìvel: as mudanças de humor e a irritabilidade desapareceram, inclusive no perìodo pré-menstrual. Não é magia, é apenas uma milenar tecnologia ! Se quiseres aprender esta sequência incrível comigo, informe-se aqui. Se a Yoga felizmente já faz parte da tua vida, e queres praticar sozinha, clique aqui.
Existem inclusive Asanas específicas que contribuem para a renovação em um nível psicofísico, como por exemplo, a postura da Árvore (Vriksasana), que é particularmente eficaz, pois melhora o equilíbrio mental e energético, pois atua sobre o sistema nervoso, tonificando-o.
Igualmente benéficas são as três variantes da postura do guerreiro, chamadas Virabhadrasana, pois estimulam a ancoragem, o equilíbrio e a estabilidade. Esses asanas podem ser apoiados por técnicas de respiração, como Ujjayi Pranayama: este exercício atua no sistema nervoso acalmando-o.
Lembre-se: Antes de passar à terapia alopática (medicina tradicional ocidental), é importante adotar um estilo de vida saudável, que inclua uma alimentação regular e variada e que, sobretudo, exclua o álcool, o café e o fumo. Verifique como anda o seu Lifestyle aqui, no nosso teste gratuito.
Ci vediamo ;)
Fah, mamma de Iogaia
Respostas de 108
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