Como perder peso com o minestrone mediterrâneo ayurvédico

Pessoalmente, não preciso de dieta para perder peso antes do verão porque consigo manter um peso saudável no outono e inverno com uma alimentação equilibrada. Como eu faço isso? Um segredo é o minestrone mediterrâneo em mood ayurvédico, 4 ou 5 vezes por semana!

 

A verdadeira dieta mediterrânea de nossos ancestrais não era comer “pasta al sugo di pomodoro” todos os dias, era comer minestrone ao jantar todos dias! E, vejam que coincidência: é a dieta perfeita prescrita pelos ditames dietéticos ayurvédicos.

Apesar de ser um prato clássico da cozinha italiana, é bem conhecido nas mesas internacionais graças aos chefs italianos que o levaram para fora das fronteiras a partir do século 18. Sendo à base de vegetais sazonais, é conhecido em todo o mundo como um prato da tradição pobre e camponesa italiana, e deve ser servido como prato único ou primo piatto. Ele é um tesouro da cozinha simples, com propriedades benéficas e um sabor indescritível, se o fizer corretamente e sobretudo com vegetais da época.

Hoje te conto segredos para fazer um minestrone impecável, nutritivo, arma eficaz para equilibrar o peso e, de quebra, combater alguns sintomas da perimenopausa!

Segredos ayurvédicos no Minestrone

O minestrone é um prato simples, de fácil digestão somente se adicionares aromas e especiarias como alecrim, sálvia, salgado, orégano, manjerona, erva-doce, coentro, assafoetida e pimenta preta que estimulam a digestão e previnem o inchaço. Todas juntas? Pode ser, eu adoro! Ou podes optar por apenas 3, como alecrim, orégano e pimenta preta. Este clássico prato único além de nutrir o corpo, o desintoxica ao facilitar a eliminação das toxinas acumuladas, principalmente para o lifestyle desequilibrado que vivemos (veja aqui se é seu caso).

Quais ingredientes usar?

Para fazer o minestrone, utilizo vegetais sazonais que são os mais adequados para o clima em que me encontro. No outono e inverno italiano encontro e uso vários tipos de repolho, abobrinhas e folhas verdes escuras como espinafre, por exemplo. No verão, muita beterraba, cenoura, aipo (incluindo folhas), abobrinha, legumes frescos como feijão verde, grão de bico. Eu nunca uso tomate e pimentão pois são muito difíceis de digerir.

Como até ficar satisfeita, geralmente dois pratos grandes, sempre 4 horas antes de dormir e, se quiseres intensificar o poder detox deste minestrone, recomendo o CCF, cuja receita deixei aqui. 

Quais são os truques para preparar este minestrone benéfico?

Depois de refogar a cebola com água (em vez de óleo) acrescento os vegetais sazonais com apenas uma leguminosa cozida previamente de cada vez (feijão, grão de bico, lentilha …) e com apenas um cereal de grão (cevada, aveia, espelta , trigo sarraceno …). O tempo de cozimento depende em grande parte do cereal, mas para meus ingredientes usuais leva cerca de 25 minutos em temperatura média.

Quando o minestrone é servido no prato, eu tempero com azeite de oliva extra virgem cru ou ghee (manteiga clarificada). O que o torna um prato completo? Carboidratos, proteínas, lipídios, vitaminas e minerais estão presentes ao mesmo tempo.

Minestrone per tutti!

Importante te explicar que o que eu pratico não é a “dieta minestrone” que envolve o uso de apenas vegetais com grãos e proteínas, uma dieta que só pode ser boa para pessoas obesas, mas simplesmente aplico uma dieta eficaz e energética para manter a forma. Uma boa pasta com verduras e tanto, mas tanto Parmigiano Reggiano entra no meu menu, assim como um bom bolo de banana amêndoas e figos (aqui a receita) e por aí vai – impossível viver aqui na Italia e viver de grissini, sabe?

Mas sei, pela minha experiência própria, que esta receita também é útil para mulheres que querem perder aqueles famosos 2 ou 3 quilos extras antes de entrar na bella stazione! 

Claro que para emagrecer com energia, é importante uma atividade fisica: eu complemento sempre com algumas Asanas de Hatha Yoga que auxiliam tanto na motilidade intestinal quanto na perda de peso e tonificação do corpo, que podem ser realizadas no curso para “Emagrecer e Tonificar” aqui ou, ainda, lidas aqui.
ppp
Além do minestrone no jantar, a alimentação do meu Lifestyle Yogico usa o Polinal de Andrè Van Lysebeth pela manhã e um almoço leve mas altamente nutritivo para nós que estamos na perimenopausa.

Lembre-se: o segredo de uma alimentação capaz de produzir resultados è aquela que a gente gosta e tem prazer em realizar.

Ci vediamo ;)
Fah, mamma de Iogaia

Picture of Fah Maioli

Fah Maioli

Maestra de Hatha Yoga e Ayurvedic Lifestyle Consultant que passou os ultimos 25 anos pesquisando Trends e o Zeitgeist.

Gostou? Compartilhe. Grazie!

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