Como vai meu Lifestyle?

A maneira como eu vivo diariamente enriquece

minha saúde física, mental e emocional?

Uma saùde òtima não é apenas a ausência de doença, 
é um estado de completo bem-estar em todos setores da nossa vida.

Conheça melhor seu Lifestyle, respondendo as 15 perguntas rápidas a seguir:

 

Preencha seu dados para continuar:

1. Evito o excesso de açúcar

2. Evito o excesso de gordura saturada

3. Procuro comer alimentos com fibras e vitaminas

4. Como carne menos de três vezes por semana

5. Evito bebidas com álcool e cafeína

6. Evito o excesso de sal na minha dieta

7. Estou satisfeita com meu peso

8. Tenho motivação para realizar meus planos

9. Sou feliz no meu cotidiano

10. Estou satisfeita com meus relacionamentos

11. Tenho orgulho da mulher que me tornei

12. Sou fisicamente ativa

13. Faço exames de check-up todos os anos

14. Tenho tranquilidade financeira

15. Estou satisfeita com a minha vida no geral

Respostas de 36

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